Self love program for women, including meditation, affirmations, rituals, NLP, Yoga and self development Buddhist practices for daily life.
It will teach you to raise your self worth and go through life fluctuations from an authentic trustworthy place in yourself.
Combining all PD (personal development) tools with Buddhism wisdom and Body movement, serving you to create a way of life that is calm, confident and peaceful.
Since the age of 16 (24 years ago) learning Buddhism and spiritual ways of living.
Practicing Personal Development tools from Psychotherapy, Cognitive Behavior Therapy, Mindfulness, Logo-therapy;
the teachings of: Pema Chodron, Eckhart Tolle, Byron Katie, Abraham Hicks and Louis Hay.
Studying Brain- Body maps, will-power mechanism, six pillars of self-esteem, Flow psychology, Inner child therapy, Shadow work, Chakra cleansing.
Interlacing Mind and Body with Yoga, Meditation and Alexander technique, Iris is an advanced (350 hours) Yoga teacher, coach and NLP practitioner.